Adding turmeric to everyday cooking can be a powerful shot in the arm for your overall health.
In traditional Chinese and Ayurvedic medicine, cinnamon has been used to treat illnesses like the flu and indigestion. The health benefits of cinnamon make it a wonder spice. It has a bundle of minerals sitting within it. Also, within its bark, are healing essential oils.
One landmark study linked getting 7–8 hours of regular sleep each night to a reduction in mortality from all causes. There are some safe home remedies that use spices to help sleep better.