About: Sonali Birla

Sonali is a Health Coach from Duke Integrative Medicine and former Editor of the Duke Integrative Medicine Newsletter. Her focus is on mindful eating and using spices creatively to cook up great health for all.

Posts by Sonali Birla:

  • Health Benefits Of Turmeric And Curcumin, 30 Mar 2016 in Immunity

    Adding turmeric to everyday cooking can be a powerful shot in the arm for your overall health.

  • Health Benefits Of Cinnamon, 30 Mar 2016 in Living Well

    In traditional Chinese and Ayurvedic medicine, cinnamon has been used to treat illnesses like the flu and indigestion. The health benefits of cinnamon make it a wonder spice. It has a bundle of minerals sitting within it. Also, within its bark, are healing essential oils.

  • How To Sleep Better Naturally With Spices, 11 Mar 2016 in Sleep

    One landmark study linked getting 7–8 hours of regular sleep each night to a reduction in mortality from all causes. There are some safe home remedies that use spices to help sleep better.