Ease Your Menopause Symptoms Naturally.
Be Yourself, Again.
Our Founders, Mahesh Jayaraman & Sharda Agarwal, will guide to ease your menopause symptoms naturally. All treatment is via phone consults and email. No need to travel to a clinic.
What is Menopause?
Menopause is a part of life’s natural progression. Your ovaries reduce the production of sex hormones, and menstruation stops. You officially reach menopause when you don’t have a period for at least one year continuously. The period leading up to menopause – typically lasting a few years – is called perimenopause.
Menopause and perimenopause aren’t illnesses. But everyone going through them knows that the symptoms can be deeply uncomfortable.
According to traditional health sciences like Ayurveda, transition into menopause should be completely without any uncomfortable symptoms. Menopausal symptoms – like hot flashes and mood swings – happen only when a woman reaches this natural life stage with her health already out of balance.
The idea is quite simple to understand. While you continue to have periods, every month, your ovaries produce the hormones estrogen and progesterone, which have important roles to play in your body, beyond just reproduction. These two hormones perform many other tasks. They help your bones stay strong, abdominal weight stay in check, skin remain soft and healthy, body-temperature controls work properly, brain to able to multi-task, stay in good mood, etc. The adrenal glands, which sit on top of your kidneys, also produce small amounts of estrogen and other hormones, to support your ovaries.
When you reach menopause, the ovaries stop producing these hormones, but the adrenal glands continue to do so. While you may no longer be able to have a baby, the other health functions – skin, bones, cardiac health, cognitive health, etc. – will continue to be served by the small amount of these hormones produced by the adrenal glands.
The sad part of our modern life is that by the time most women reach perimenopause or menopause, their adrenal glands are already overworked and exhausted! Modern stress takes such a toll on us that our adrenal glands are unable to make up for the deficit of hormones not being produced by the ovaries anymore. Result: you have menopausal symptoms, which are almost a sign of you arriving at this stage of life burnt out! With our holistic program, that helps to support your adrenal glands to recover and function well again, you can overcome the discomfort and get your vibrancy back!
How Sepalika is different
We customize to address your needs – your body, your lifestyle, your priorities
We treat you as a whole. We tap into the surprising interconnections among your body systems to heal from within
The root causes – hormonal imbalances and low levels of sex hormones – are addressed
We’re completely online for your convenience and safety
Have a question or a worry? Email us at anytime on weekdays (10am-6pm) no appointments needed
Symptoms We Treat
- Hot flushes
- Weak Joints / Joint Pains
- Stubborn weight
- Mood swings
- Low Energy
- Heavy Periods
- Vaginal dryness
- Sleep issues
- Reduced libido
- Anxiety
How We Help?
We effectively relieve your menopausal symptoms with no side effects. We achieve this by supporting your adrenal glands, so they are not over-burdened with the task of producing hormones no longer being produced by your ovaries.
What’s more, where possible, we help you delay menopause. Research shows that there are major health benefits that come with delayed menopause:
*Living longer and having greater resilience against illnesses
*Avoiding osteoporosis and minimizing bone density loss
*Reducing your risk of cardiovascular disease
Take your 1st step to Vibrant Health
Book your free Consult with our Medical Expert now
How To Get Started?
Talk to Us & Register
Have a call with us to know how we work. Make program payment. Start program from comfort of your home.
Give us Your Medical History
Fill out a medical history form, do a blood test and have a detailed call with our medical expert.
Receive customized prescription
on your diet, supplements, lifestyle, etc. Explanations sent via text, images & videos.
Follow Up Consults
happen each month. Health progress reviewed. Changes made, when needed.
Ask questions on chat/mail. (working hours only please)
Pricing
How much does it cost?
BEST VALUE
3 Months
- One fixed consult call each month with an expert from Sepalika team.
- Two additional calls you can request for during the 3 months.
- Analysis of lab reports & medical history.
- Explanation of health imbalance & roadmap to recovery.
- Customised prescription: Dietary supplements (vitamins, minerals, herbs), nutrition guidelines, magnet acutherapy protocols (where required; kit will be couriered) and Ayurvedic lifestyle guide.
- Access to therapists anytime on email (10am-6pm, Mon-Fri)
EXCLUSIONS*
- Vitamin and mineral supplements we may recommend based on your blood tests. These can be bought at an online store.
- Blood tests, as prescribed
- Additional tests for any unusual new symptoms during the program.
Take your 1st step to Vibrant Health
Have Questions? Connect with Us.
We Believe in Addressing Root Causes of Menopause Symptoms
Our clients have seen*…
Fewer hot flashes as hormones are rebalanced
Inch loss, weight loss with correct dietary changes
Better sleep with deep right breathing practices
Better moods with right lifestyle changes
Improved energy with better metabolism
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Testimonials
Sepalika Transformation Stories
Sepalika’s supplements and magnets have really helped me in elevating my moods and balancing emotions. Within a month, I’ve noticed a positive difference in my sleeping pattern, anxiety issues and energy levels.
Reshma Sabnis, 47
Sepalika helped me with disturbed sleep, low energy levels and night sweats. Their program is simple and easy with supportive experts guiding you. I’d definitely recommend it.
Srvidhya Vishwanathan
What can I Expect from Menopause Journey with Sepalika?
Your symptoms, including weight, will improve within the first month itself. However, everyone’s body is different – some transform quickly, while others take longer.
Our program isn’t a quick fix. We know how challenging it can be to change your lifestyle, so we only suggest changes that fit seamlessly into your daily routine. We promise your patience and consistency will pay off!
Our food plans are suitable for regular Indian homes, so you won’t have to give up your favourite meals. But you may have to make a few key tweaks, like cooking in the right oils.
If you’re overweight, we’ll help you drop the kilos safely and sustainably. But please don’t aim for rapid weight loss, because it can be unsafe.
If you’re on strong allopathic pills, we will ask you to go off them, so that they don’t interfere with our treatment.
Your Expert Care Team
Finest care from our top care specialists
Sharda Agarwal
Co-founder, Functional Nutritional Therapy Practitioner (USA), Functional Blood Chemistry Analyst
Mahesh Jayaraman
Co-founder & Chief Medical Therapist, Mastery in Functional Blood Chemistry Analysis (USA)
Dr.Kalpana Mahabalesh
Consulting OBGYN
Gini Johnson
Health Admin
Gurpriya Singh
Medical Therapist
Dietary Supplements & Acupressure, Certified Health Coach, USA
Leon Sra
Head Nutritionist
M.Sc Clinical Nutrition,
University College London
Dr. Vivek Kadambi
Consulting Expert
Advanced Bioidentical Hormone Replacement Therapy
Certified by World link Medical Academy, USA
Dr.Sandhya T L
Consulting Integrative Counsellor
MBBS, Masters Of Social Science Counselling
Saboni Karan
Medical Admin
Menopause Resources
Learn more about this condition
Take your 1st step to Vibrant Health