Adrian Langford, Author at Sepalika

About: Adrian Langford

Adrian is a Naturopathic Doctor, Health & Food Coach and Yoga Therapist. She combines over 15 years of education, training and experience into an integrative approach that helps clients recover from chronic illnesses and regain health.

Posts by Adrian Langford:

  • How Are Good Bacteria Beneficial to The Body, 11 Mar 2016 in Living Well

    Did you know that out of the trillions of cells in your body, only 1 out of every 11 is your own?
    That means literally 10 of those 11 cells belong to other creatures that live on and in us! Is it surprising that keeping these good bacteria that are beneficial to the body happy can lead to great health?