Ishika Sachdev, Author at Sepalika

About: Ishika Sachdev

Ishika Sachdev is a Holistic Nutritionist certified from Nutritional Therapy Association of America. Ishika believes that food is your ultimate medicine and cure for all kinds of health conditions, including lifestyle disorders like PCOD.

Posts by Ishika Sachdev:

  • Easy Tips To Wash Your Fruits And Vegetables, 02 Aug 2020 in Living Well

    Take a look at any healthy diet and you’ll find that eating plentiful fruits and vegetables comes highly recommended. Not only are they loaded with important vitamins and minerals, fruits and vegetables when eaten with their peel also ensure you’re getting enough dietary fibers. But did you know that harmful pesticides and toxins could be […]

  • Top 8 Testosterone Lowering Foods For Women, 17 Jan 2018 in Diet & Polycystic Ovarian Syndrome

    High androgen or male-sex hormone levels lie at the heart of Polycystic Ovarian Syndrome (PCOS.) These excess androgens like testosterone are the main culprits behind a myriad of pesky PCOS symptoms like cystic acne, excessive body hair, thinning hair on the scalp, dark skin patches and even your unexplained weight gain. Since a healthy diet is […]

  • Avoid These 4 Whites For PCOS, 21 Dec 2017 in Diet & Polycystic Ovarian Syndrome

    Recently diagnosed with polycystic ovary syndrome (PCOS)? Chances are that your doctor has asked you to clean up your diet, so that your hormones and insulin levels stay more balanced. However, you may still be unknowingly consuming these 4 white poisons that will derail your PCOS treatment and management plan. These unhealthy white foods to avoid […]

  • PCOD: Oils You Need To Stay Away From & Why, 09 Dec 2017 in Diet & Polycystic Ovarian Syndrome

    Take the PCOD Quiz Now. When it comes to reversing polycystic ovarian syndrome (PCOS) naturally, we believe that “Food is Medicine”. Eating the right nourishing foods allows your body to heal from within to balance hormones and combat the many challenging symptoms of PCOS. However, the ONE key link between all these disturbing symptoms of […]

  • Here’s Why You Need A Customized Diet Plan For PCOD, 20 Nov 2017 in Diet & Polycystic Ovarian Syndrome

    As a nutritional therapy consultant, I believe poor nutrition is the main cause of a lot of lifestyle disorders, including Polycystic Ovarian Disease (PCOD). Given that it is a highly complex condition, you need a customized PCOD diet plan that focuses on correcting the underlying hormonal imbalances associated with this condition. Most modern health problems are […]