Kristin Muckerheide | Functional medicine & Holistic Health Practitioner

About: Kristin Muckerheide

Kristin is a Board-Certified Holistic Health Practitioner and Functional Medicine Practitioner. She has graduated from the world's largest nutrition school, the Institute for Integrative Nutrition. Kristin loves helping people get happy and healthy, and encouraging and supporting those with chronic illness.

Posts by Kristin Muckerheide:

  • Treating Histamine Intolerance With Natural Supplements, 07 Oct 2019 in Allergies

    H2 blockers like Zantac are often used in conjunction with an antihistamine like Zyrtec, Allegra, Benadryl, and the like. Cromolyn sodium is another staple medication for those with severe histamine intolerance symptoms.

  • Reducing Inflammation: Why Great Food May Not Result In Great Nutrition For Your Cells, 28 Jun 2016 in Living Well

    Inflammation can be reduced through the right nutrition. Changes to diet and lifestyle, are essential first steps in feeling better and getting healthy. However, sometimes, this may not be enough. Despite our best efforts to eat the best foods available to us, many people are not able to get enough of the vitamins, minerals, and […]

  • Fight Off Chronic Inflammation Naturally, 28 Jun 2016 in Living Well

    Want to know a little secret about how to age healthfully, feel better, live longer and avoid disease? It all comes down to chronic, low-grade inflammation, an insidious beast that wreaks havoc on nearly every body system. Who’s at risk? Seeing that inflammation is caused by stress, which can come in the form of emotional, […]

  • Histamine Intolerance Symptoms , 07 Jun 2016 in Allergies

    If you have headaches, congestion, itchiness, flushing, migraines, anxiety, dizziness, nausea, hives, rash or aches and pains after consuming histamine-rich foods, then histamine intolerance may be an issue for you. What foods are considered high in histamine? Do you have to be off them for life?

  • What Is Histamine Intolerance?, 06 Jun 2016 in Allergies

    Red wine, chocolate, cheese, strawberries, avocado.

    These may sound like your favorite foods, but for some, they have a more insidious side.

  • Natural Remedies For Seasonal Allergies, 12 May 2016 in Allergies

    The birds are chirping, the flowers are blooming, and tree buds are sprouting… it’s what you’ve been waiting for all winter. Then a sneeze comes on, your eyes and throat start itching wildly, and you know they’re here… the dreaded spring allergies! Here is how to manage allergy symptoms through natural remedies.”

  • How Hypothyroidism And Constipation Are connected, 12 Mar 2016 in Constipation

    Hypothyroidism slows down metabolism, including digestion. This could trigger constipation.