About: Leon Sra

With a Masters degree in Clinical and Public Health Nutrition from University College London, Leon Sra practises evidence based medical nutrition therapy. She is a specialist in identifying individual nutrition needs and prescribes therapeutic diets for meeting nutrition needs of people at every stage of life.

Posts by Leon Sra:

  • Effective Diet Plan For Vegetarian And Vegan PCOS Patients, 04 Oct 2019 in Diet & Polycystic Ovarian Syndrome

    Around 6-15% of women in the age group of thirteen to forty-five have Polycystic ovary syndrome or PCOS. These women have excess male hormones and their lab results show insulin resistance. Women who are overweight or obese are at higher risk of developing this condition. This is because being overweight increases insulin resistance, which in […]

  • Anti-Androgen Diet For PCOS, 03 Oct 2019 in Polycystic Ovarian Syndrome & Treatments

    Introduction Testosterone is a male-dominating hormone and is responsible for developing sexual characteristics in males such as body hair and deepening of the voice. Patients with PCOS have a high level of testosterone and this is the reason why such patients have some male characteristics such as facial hair. Although a small amount of testosterone […]