About: Lisa Wolfe

Lisa has spent the past 27 years promoting the benefits of healthy living as a fitness professional. She uses supplements to naturally manage her fibromyalgia symptoms.

Posts by Lisa Wolfe:

  • Is Drinking Milk For Strong Bones A Good Idea?, 02 Sep 2016 in Osteoporosis

    We’ve all been grown up being told that milk builds strong bones. Obviously lactose-intolerant people need other sources. But what about the rest of us? Should we even be drinking milk?

  • Do Multivitamins Work Or Are They A Myth?, 08 Aug 2016 in Living Well

    A 2014 study that re-examined data from the 2001-2008 National Health and Nutrition Examination Survey (NHANES) found that 40% of Americans had inadequate intake of vitamin A, vitamin C, vitamin D, vitamin E, calcium, and magnesium.