Sedentary Meal Plan for Diabetes - Day 1
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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 1

Dec 23, 2016


  • 1 bowl of Oatmeal, topped with fresh chopped Berries and 1 tablespoon of Flaxseeds
  • 1 cup Coffee/Tea


  • 1 bowl Herby Vegetable Soup
  • 1 slice Whole-Wheat Toast


  • 1 cup chopped Cantaloupe
  • 1 cup low-fat Milk


  • 1 portion Sole with Oranges
  • 1 bowl Mixed Salad
Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.