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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 4

Dec 23, 2016


  • 1 bowl Cereal (unsweetened whole grain or bran) with chopped Nuts
  • 1 cup of 1% Milk


  • 1 portion Chicken Sesame Kebab
  • 1 cup Tossed Salad Mix


  • 1 small cup non-fat Fruit Yogurt
  • 1 glass homemade Ginger Ale


  • 1 serving Turkey & Eggplant Curry
  • 1 small Whole-Wheat Pita Bread
Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.