James Crook, Author at Sepalika

About: James Crook


Posts by James Crook:

  • 8 Foods to avoid when constipated, 21 Jan 2019 in Constipation

    The main cause of your constipation problem can be right on your dinner plate. Unfortunately, most of the foods on a typical American plate can lead to constipation. Too much of processed foods, high fats and low fiber (read that as very few veggies) are all the culprits in the phenomenon of stubborn bowels. Obviously, […]