Chronic Fatigue Syndrome
The cause of chronic fatigue is a highly debatable topic among medical professionals. Research has shown it is possible to reverse chronic fatigue with changes in lifestyle by dealing with factors like:
Out of these, stress is a major cause of chronic fatigue. Today’s fast-paced lifestyle leads to increased levels of stress.
It is important to remember that chronic fatigue syndrome progresses differently in different people. Therefore, it is advisable to speak to your doctor before you self-diagnose or self-medicate. If you think your symptoms of chronic fatigue are due to your lifestyle, making some of the changes suggested above can help you manage this complex health condition.