Acid Reflux
Sanskrit Name: Supta Baddha Konasana
English Name: Reclining Bound Angle Pose
Other Names: Cobbler Pose, Reclined Goddess Pose
Supta Baddha Konasana or Reclining Bound Pose helps increase blood circulation in the lower abdomen region and also relieves acid reflux and GERD symptoms. It is best to leave a gap of four to six hours between your meals before you practice this asana.
Avoid practicing this asana if you have knee injuries, groin injuries, pain in the lower back, shoulder injury or, hip injury