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Congestive Heart Failure: How To Live Longer

Feb 15, 2017

Congestive Heart Failure is a condition in which your heart is unable to send sufficient fresh blood for the body’s needs.

When someone is diagnosed with this condition, their first reaction is a mix of shock, disbelief and fear. And for understandable reasons. The term “heart failure” itself is enough for anyone to worry for his or her life. Your first instinct would be to worry about how long one could live with this condition. Let’s try to answer this question first.

Congestive Heart Failure: Prognosis And Life Expectancy

The prognosis for Congestive Heart Failure varies directly with how well you are able to reduce the factors that increase its risk.

The risk factors for Congestive Heart Failure as listed by the CDC are:

  • Coronary Artery Disease
  • High Blood Pressure
  • Diabetes

Each of these above risk factors has both a genetic and a lifestyle component. So anyone with parents or blood relatives who have these diseases should take extra care of lifestyle factors like smoking, alcohol consumption, leading a sedentary lifestyle, not managing stress well, etc.

Anyone who is diagnosed with CHF would do well to read the paragraph titled ‘Congestive Heart Failure: Stages’ below, to understand the prognosis if the condition is left unchecked. The progress of the disease is grim indeed.

The Center for Disease Control estimates that “about half of people who develop heart failure die within 5 years of diagnosis.”

While your emotions of fear and frustration are understandable after you’ve read what has been just said, we ask you to be patient. You will read in this article how you can live a happy, normal and longer life even with congestive heart failure.

Before we go into the details of how to live longer with congestive heart failure, it would serve us well to understand the stages of this condition. Because at what stage of the condition you are will have a significant impact on heart failure life expectancy and the prognosis of your condition.

Stages Of Congestive Heart Failure

the four stage of heart fail

the four stage of heart fail

Congestive Heart Failure doesn’t happen in a day; it takes many months if not years to develop. To help stage patients and their treatments correctly, doctors use a four-stage classification of Congestive Heart Failure. Each stage is accompanied by certain mechanisms happening inside the body, but what really matters to us is what we can see outside, as symptoms and therefore, how seriously we need to take them.

The stages of Congestive Heart Failure based on this approach are:

  • Stage 1: Normal physical activity like walking or taking a flight of stairs does not lead to shortness of breath, fatigue, or palpitations. However, when you do any moderate exercise, like a brisk walk or a jog or taking four flights of stairs, you feel breathless or tired.
  • Stage 2: You feel comfortable when you are resting. But as soon as you take a flight of stairs or walk a block, you may feel breathless or feel your heart race or feel tired.
  • Stage 3: You feel okay till you’re at rest. But even the simple task of getting up from the sofa and walking over to the kitchen causes makes you want to rest or pant or feel palpitations.
  • Stage 4: You feel your heart and breath faster even at rest, tire even though you are sitting and feel anxiety and palpitations almost all the time.

As we said earlier, life expectancy and prognosis will vary according to the stage at which you are. The important thing here is to understand the symptoms of heart failure and catch the condition as early as possible so as to prevent further deterioration.

RELATED: Can A Plant-Based Diet Protect From Heart Disease?

Congestive Heart Failure: Symptoms

Symptoms of Congestive Heart Failure are divided by doctors based on which side of the heart is affected – the right or the left. However, since both sides of the heart eventually affect the functioning of the other side, it is simpler to look at all the symptoms that could occur with Congestive Heart Failure:

  • Shortness of breath upon lying down or physical activity or even at rest,  rapid, shallow breathing, cough that is persistent, excess phlegm formation
  • Heaviness of heart, fast heart rate, missing beats or arrhythmias
  • Swelling In the legs – especially the ankles, in the chest, around the lungs, in the abdomen, around the liver and spleen
  • Overall  Tiredness, fatigue, muscle pain, loss of appetite, feeling restless, weight gain
  • Brain fog, confusion, loss of memory
  • Excess urination, especially at night
  • Chest pain, abdomen pain and leg pain, with the swelling that puts pressure on these areas.

Congestive Heart Failure: Forgotten Ways To Improve Prognosis And Life Expectancy

What can you do? The very first thing is to improve the obvious lifestyle factors – quit smoking, reduce alcohol consumption, get some exercise, eat healthier, etc. But that, you already know.

Could there be something fundamentally wrong with the way heart disease and its ultimate chronic result, Congestive Heart Failure is currently seen and treated?

According to an increasing band of M.D.s who are leading the charge to help people address the root cause, the answer is a resounding Yes!

5 Simple Steps To Improve Life Expectancy With Congestive Heart Failure

Dr. Thomas Cowan, Cardiologist and author of the book ‘Human Heart, Cosmic Heart’, outlines a simple plan for “caring about the heart. We endorse this plan wholeheartedly.

Eat Good Food!

Congestive Heart Failure - Eat heart healthy foods

Congestive Heart Failure – Eat heart healthy foods

This three-word advice includes getting the most organic, pesticide- free, fresh, seasonal food you can, avoiding all processed foods, reducing carbohydrates to the minimum plant carbs needed and including heart-protective good fats in your diet. You heard that right – INCLUDING healthy fats like grass-fed butter for the health of your heart.

The healthy heart uses good fats as it’s fuel. After years of being telling us that butter was terrible for our heart, the U.S. Government finally admitted last year that natural saturated fats were not so bad, after all. Apparently, they had been ‘misled’ by a strong processed food lobby that wanted to distract attention from themselves – and the fact that the sugars their foods were full of were the real reason  our arteries were suffering so badly.

Dr. Cowan recommends Sally Fallon’s “Nourishing Traditions ” as a book that every home should have a copy of. We could not agree more. There’s a reason people around the world traditionally ate with the seasons, ate healthy fats, ate everything in moderation and went easy on sugars. It’s why people lived long, healthy, peaceful lives.

Dr. Weston Price, M.D., in his phenomenal work “Nutrition and Physical Degeneration” documented the eating habits, health and longevity of indigenous people around the world. He found that when such societies were not yet exposed to the carb and sugar-laden processed foods from the West, they ate naturally available fresh foods, drank pure water and lived to be fit and healthy to a ripe old age.

Eating real food, including heart-healthy fats, is the first and most important step you can take to help the progression of your heart to Congestive Heart Failure. The simplest diet plan for diabetics  that Clinical Nutritionist Karena Tonkin has put together for us is a great starting point for you to understand the right diet principles and tailor a plan for your family.

Drink The Purest, Mineral-Rich, Structured Water You Can Find

Congestive Heart Failure Prognosis: Importance of pure water

Congestive Heart Failure Prognosis: Importance of pure water

For our blood to be nourishing and pure, the water we drink needs to be free of impurities and chemicals like fluoride. Several Reverse Osmosis filters that do this job unfortunately also remove vital minerals from the water, so we need to re-mineralize our water. Structuring the water sounds exotic, but simply involves making sure the water passes through a filter that helps form a ‘vortex’ or spiral that literally makes the water ‘come back to life’, as if it were from a natural spring.

Dr. Gerald Pollack, over at University of Washington has discovered that when blood is ‘structured’ in this way, it packs all the essential nutrition safely and helps the blood flow efficiently. You can see his amazing explanation of why water is so critical to human life and heart health here. If you live in the U.S., you can find more information on how to transform your ordinary tap water into a living, heart-health supporting liquid here.

Get As Much Sun Exposure As You Can (Without Burning Yourself)

Steps To Improve Life Expectancy With Congestive Heart Failure - Get Sun Exposure

Steps To Improve Life Expectancy With Congestive Heart Failure – Get Sun Exposure

We all know now that this shores up your Vitamin D , which is now hailed by research study after research study as being cardio-protective (read heart-friendly). But that’s not all. Exposure to the sun literally helps the blood flow! Dr. Cowan, following the research of Dr. Pollock and the other pioneers before him, notes that sunlight has the amazing ability to “structure” water (or, in this case, our blood). Could this be why people suffering from chronic illness, including heart disease, were asking to “get some sun” by doctors in the days gone by? In any case, once you take the precautions to not get sun-burnt, how could you possibly go wrong in getting sun exposure?

Walk Barefoot On The Earth  (Especially At The Seashore, Near Lakes, Parks, Wooded Areas)

Steps To Improve Life Expectancy With Congestive Heart Failure - Walk Barefoot

Steps To Improve Life Expectancy With Congestive Heart Failure – Walk Barefoot

Yet again, this seems like advice coming from hippie mumbo-jumbo. Only, the hard science is now saying that ‘earthing’ or simply having bare skin contact with the earth, is one of the most potent anti-oxidants there is. The electromagnetic field of our planet has the ability to donate ‘free ions’ to us, helping to reduce the viscosity of our blood  and counter damage to arteries. Vigorous barefoot walking helps improve blood circulation everywhere in the body.

RELATED: Research Shows How You Can Save $3000 Each Year On Cardiac Medicines

Spread The Love

Steps To Improve Life Expectancy With Congestive Heart Failure: Nutrure Loving Relationships

Steps To Improve Life Expectancy With Congestive Heart Failure: Nutrure Loving Relationships

Of all the body’s organs, the heart is the most we associate with ourselves, with our personality, with “who we really are”. Is it then surprising that the things that nurture our positive feelings also nurture our physical heart? A wise doctor of Chinese Medicine, Dr. John Nieters, who practices acupuncture with his wife Jennifer Nieters in the Bay Area of San Francisco, once mentioned how his teacher advised him to give and receive a “mandatory eight hugs a day” to stay in good health.

Once again, as material science catches up to traditional human wisdom, we are learning that the mere act of holding hands with a loved one leads to the exchange of negative ions that help to ‘structure’ our blood and help it flow better. Research studies have shown repeatedly that when recovering patients receive human touch and love, they regain health much faster. We’ve always know this helps people “feel better”. Now the science is showing that there are physical mechanisms by which “love” helps us heal faster.

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Congestive Heart Failure: Alternative Treatment Options

Having outlined the simplest plan to nurture your heart back to health, let’s look at what we can do in terms of medicine. Please work with your medical practitioner to incorporate one or more of these more natural options into your regimen.


Ouabain (pronounced as “ooh-aah-bane)”, also called “insulin for the heart” is an extract from an African vine. It has the ability to convert lactic acid, a waste product that the heart finds hard to handle when diseased, back into something called pyruvate, a perfect heart fuel. Unfortunately, its not freely available in the U.S., and in any case, your best bet is to work with a practitioner who can help you fine tune the dose most suitable for you. You can find out more about how to source this from Cowan’s website .


Coenzyme Q10 has been doing the rounds of popular media during the past 3-4 years. This amazing compound, which is produced naturally in the human body, is critical for energy production at the cellular level. When your body runs low of CoQ10, all the muscles in the body feel the pain. The heart is our most important muscle and needs at least 10 times more CoQ10 than any other tissue of the body. But patients with CHF and other serious heart conditions are seen to be deficient in CoQ10. To add insult to injury, the very medications that are supposed to help the heart condition also steal CoQ10 from the human body. Beta blockers, vasodilators and statin drugs are notorious for depleting CoQ10 from patients. So everyone on medications for cardiac conditions should consider CoQ10 seriously.
There is no dearth of literature to support CoQ10 supplementation for CHF patients. It is well tolerated by most and without side effects. A meta study of 420 patients published in the BMJ Open Heart Journal found that those who received CoQ10 at 100 mg thrice a day for two years were at a substantially lower risk of heart failure than those who received the placebo.

Hawthorne Berry

In Europe, Hawthorne berry has been studied extensively for its heart health benefits and is often used along with Digoxin to reduce the amount of that medication needed to help CHF patients.  Stephen Sinatra, M.D. and Integrative Cardiologist, suggests a dose of “500–1500 mg daily or take as a tincture in water three times daily” for a CHF condition. You can get resources on the other natural supplements used by integrative cardiologists on his website.

The Sepalika team has also put together a small list of the three natural heart helpers, but since Congestive Heart Failure is a serious condition, you must discuss this information and supporting research with your doctor before adding any supplements to your regimen.

Also remember to print out and carry to your next doctor’s appointment, the list of drugs commonly used for CHF and the nutrients they deplete over the long term. In another article, which we would very much want you to read, we’ve talked about how these drugs deplete vital nutrients from your body which can give rise to many different health conditions. Discuss how you can put these nutrients back into your body, especially if you are feeling the symptoms of depletion we have described.

Congestive Heart Failure And EECP: The Natural Bypass?

EECP or Enhanced External Counter Pulsation is emerging as an alternative to conventional bypass surgery. Here, the patient lies down, while blood-pressure like cuffs are fixed to the thighs and calf muscles.

When the heart rests between beats, the pressure cuffs inflate in sync, pushing blood back to the heart, creating fine collateral arteries to open up. The end result, usually after 35 sessions – is that your heart suddenly has new arteries supplying fresh blood to it.

It is covered by insurance in several states in the U.S. and  can help you locate a therapy center near you and also determine if you are a fit candidate to receive the therapy. “Even if you had to pay the $5,000 dollars out of pocket,” says Dr. Cowan, in his book, “it is certainly far safer than having your chest cracked open.”

Congestive Heart Failure: Our Parting Thoughts

Congestive Heart Failure is a serious condition, no doubt. The prognosis is also grim, going by the sheer statistics. But M.D.s like Dr. Cowan and Dr. Sinatra are combining traditional healing wisdom with the latest science to improve outcomes for patients. So go ahead, give your heart and your spirit a second chance. Begin by eating right and drinking pure water. Take a walk on the grass, in the sun. And spread the love and watch it heal your heart.

Mahesh Jayaraman
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.