coping with depression requires action. But, taking action when you’re depressed is hard. Start your journey of recovery with these 6 simple strategies that will help you in your fight against depression and anxiety.
Education for people with depression is extremely valuable. It provides a knowledge base that, potentially, gives the person greater control over his or her disorder. You can learn four simple, and often missed, steps to deal with depression here.
Depression makes you very susceptible to social isolation. However, social support is essential for recovery from depression. Staying connected to other people and the outside world will make a major difference on your mood and in your outlook.
In order to overcome depression, you have to do things that relax and energize you. These include –
a. Following a healthy lifestyle
b. Learning how to manage stress better
c. Setting limits on what you’re able to do
d. Scheduling fun activities for your day.
Make YOU your biggest priority.
Not only does exercise produce hormones that uplift the mood, it is also a brilliant way to re-energize the mind and body. A plus point of exercise is that you get to meet new people as well. Yoga, tai chi and meditation are a few types of exercises that can help you fight depression.
Certain mood-lifting foods are a ‘must add’ to your diet. Foods rich in certain omega-3 fats, called EPA and DHA, can give your mood a big boost. The best sources of these fats are fatty fish such as salmon, herring, mackerel, anchovies, sardines, tuna and some cold-water fish oil supplements. Aim for two servings a week. Minimize sugar and refined carbs, and boost your intake of B Vitamins through whole, nutritious foods.
We all know that a lack of sunlight can make anyone feel depressed. Sunlight can help boost serotonin levels and improve your mood. Whenever possible, go outside during daylight hours and soak up some sun.
A great way to deal with depression is by challenging your negative thinking. Let your friends and family support you in your fight against depression. Natural supplements are also worth trying while dealing with depression. Gently, they give your mind and body the boosts they need to fight negative thoughts, without any unwarranted side effects.