If you are undergoing going menopause, more often than not you’d be struggling with a number of difficult symptoms, such as mood swings, fatigue, hot flashes, night sweats etc. What if we told you there are some natural solutions that could help you ease the symptoms?
Instead of opting for risky procedures, such as hormone replacement therapies, a boost in the intake of Vitamins B and E will make it easy for you to manage menopausal symptoms. Let’s find out what makes these two as the best vitamins for menopause symptoms.
Vitamin E is an antioxidant that helps fight the free radicals in the body, which may increase due to menopause. It also reduces inflammation in the body. It also helps in controlling various symptoms of menopause, such as heart palpitations, shortness of breath and fatigue, dizziness and insomnia. Research shows that hot flashes affect more than 75% of women who go through menopause. This study conducted on 51 subjects went on to prove that vitamin E supplements could significantly reduce hot flashes in menopausal women.
Tips To Increase Levels Of Vitamin E in the Body During Menopause:
Vitamin B is an antioxidant that keeps the mucous membranes healthy and prevents vaginal dryness. It also controls mood swings, depression and corrects the loss of appetite. Good sources of Vitamin B are whole grain cereals, potatoes, nuts and beans.
Vitamins B1- B12: This range of Vitamins help control menopause symptoms such as insomnia, bloating, mood swings, soothes irritability and even keeps the hair and nails healthy.
So what are you waiting for? Go ahead and safely try these natural methods to help ease your symptoms of menopause.
Zareai,M;Ziaei,S;Kazemnejad,A; The Effect of Vitamin E on Hot Flashes in Menopausal Women, Gynecologic and Obstetric Investigation, 64(4). 2007 Jul,30: https://www.ncbi.nlm.nih.gov/pubmed/17664882#
Jeans,C; Soothing Menopausal Stress with Vitamin B,Healthspan. https://www.healthspan.co.uk/menopause-advice/depression/soothing-menopausal-stress-with-vitamin-b
Park,M.L;Sail Through Menopause with a Little B and E,Alive.com. 2015 Jul,31: http://www.alive.com/health/sail-through-menopause-with-a-little-b-and-e/