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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 6

Dec 23, 2016


  • 1 bowl Melon and Strawberry Crunch
  • ½ cup Orange Juice, freshly squeezed


  • 1 serving Roasted Butternut Squash
  • 2 Rye Crispbreads


  • 2 Smoked Salmon & Asparagus Rolls
  • 1 glass Kale and Tomato Juice, freshly made


  • 1 large bowl Vegetable Chili
Mahesh Jayaraman
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.