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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 7

Dec 23, 2016


  • 1 slice whole-wheat Toast with 1 mashed Avocado
  • 1 Egg, boiled or poached
  • 1 cup Herbal Tea/Coffee


  • 1 portion Warm Chicken Liver Salad
  • 1 small bowl Minestrone Soup


  • 2 Prunes
  • 1 small cup Carrot Sticks
  • 1 cup low-fat Milk


  • 1 portion Barbecued Chicken
  • 1 Bowl tossed Mixed Salad

Mahesh Jayaraman
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.