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How Can you Improve Good Cholesterol for Fertility

Dec 10, 2022

70% of cholesterol is made by the liver. 30% comes from food. So, to improve good cholesterol levels, you will need to do 3 things: eat foods that strengthen the liver, add good fats for the dietary cholesterol & lower inflammation that causes your body to raise bad cholesterol or use up all the HDL or the good guy.

Eat foods in this order

1st: Increase protein in your diet

2nd: eat non starchy vegetables – these are a fiber source

3rd add healthy fats: nuts, seeds, avocado

4th: eat Indian berries: phalsa, karonda, shahtoot, rasbari. Imported ones are too expensive.

5th : reduce grains: wheat, rice

6th: Garlic

7th: eliminate maida, sugar, & refined oils 

Supplements are very good for improving cholesterol. But always have them under advice of a health care practitioner as the type & dosage is important:

Omega 3, antioxidants like Vitamin C&E, natto kinase

Sepalika Editorial
Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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