7 Easy to Make Healthy Vegetable Juice Recipes - Sepalika
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Living Well

7 Easy to Make Healthy Vegetable Juice Recipes

Feb 12, 2018

Here are the best healthy vegetable Juice Recipes. They are a great way to accelerate your weight loss and deal with those crazy hunger pangs. Fruit and veggie juices can help you pack in a punch of nutrients in your diet. They also help in liver detox and liver cleanse so that your body flushes out all the toxins.

These liquid meals help your digestive system take a break, as they are easy for your body to assimilate and absorb. Swapping out a few calorie-heavy meals a day for one of these fresh juices will help you feel much healthier and lighter. Healthy veggie juices help in treating many serious health conditions like diabetes, PCOS, obesity, irregular periods, high blood pressure and high cholesterol.

If you are one of those people who think that healthy juices taste horrible and can only be had by pinching your nose and gulping down in one shot, you’re wrong! These easy to make vegetable juice recipes are not only healthy but very refreshing and delicious too!

Let’s look at these 7 healthy Veggie juicing recipes!

Orange and Apple Vegetable Juice Recipe

Vegetable Juice

Orange and Apple Vegetable Juice Recipe

Ingredients

  • 2 oranges
  • 1/2 inch turmeric root
  • 1/2 carrot
  • 1/2 green apple
  • A pinch of salt

Directions

  1. Peel the orange, turmeric root, and carrot.
  2. Roughly chop the carrot and the green apple.
  3. Throw all the ingredients into the blender and give it a spin.
  4. Add a pinch of salt and stir well before drinking.

Benefits

This drink is loaded with vitamins A and C and minerals and is a great immunity booster.

Popeye Special (Spinach) Vegetable Juice Recipe

Vegetable Juice

Popeye Special (Spinach) Vegetable Juice Recipe

Ingredients

  • 1 cup chopped spinach
  • 1 chopped apple
  • A pinch of salt

Directions

  1. Toss the chopped spinach and chopped apple into the blender and give it a spin.
  2. Pour the juice through a strainer into a glass.
  3. Add a pinch of salt and stir well.

Benefits

Spinach is one of the richest sources of vitamin E, folate, iron, and dietary fiber. Apples are rich in flavonoids and prevent weight gain.

Cucumber and Tomato Cooler Vegetable Juice Recipe

Vegetable Juice

Cucumber and Tomato Cooler Vegetable Juice Recipe

Ingredients

  • 1 cup chopped cucumber
  • 1/2 cup chopped tomato
  • 1/4 lemon juice
  • A pinch of salt

Directions

  1. Toss the chopped cucumber and tomato into the blender and give it a spin.
  2. Add lemon juice and a pinch of salt. Stir well.

Benefits

This juice is a popular fat burning formula that also increases fiber in your diet

Gingery Carrot Juice Vegetable Juice Recipe

Vegetable Juice

Gingery Carrot Juice Vegetable Juice Recipe

Ingredients

  • 1/2 cup chopped carrots
  • 1/2 cup chopped apples
  • 1/2 inch ginger root
  • 1 tablespoon lime juice
  • A pinch of salt

Directions

  1. Throw the chopped carrots, chopped apple, and ginger root into the blender. Give it a spin.
    2. Strain the juice into a glass.
    3. Add lemon juice and a pinch of salt. Stir well.

Benefits

This juice is high in citric acid and is the best for burning fat.

Bottle Gourd & Watermelon Crusher Vegetable Juice Recipe

Vegetable Juice

Bottle Gourd & Watermelon Crusher Vegetable Juice Recipe

Ingredients

  • 1 cup shredded bottle gourd
  • 1 cup watermelon
  • A handful of coriander leaves
  • A pinch of roasted cumin powder
  • A pinch of black salt

Directions

  1. Toss the bottle gourd, watermelon, and coriander leaves into a blender and give it a spin.
  2. Strain the juice into a glass.
  3. Add a pinch of black salt and roasted cumin powder. Stir well.

Benefits

Bottle gourd is a low-calorie vegetable that helps to prevent microbial infections and has anti-inflammatory properties. Watermelon consists of electrolytes, vitamins, and minerals and it helps you to lose weight without losing energy and feeling weakness.

Coconut-Berry Smoothie Vegetable Juice Recipe

Vegetable Juice

Coconut-Berry Smoothie Vegetable Juice Recipe

Ingredients

  • 2 cups tender coconut water
  • Tender coconut
  • 3-4 strawberries
  • 1/2 peach
  • 1/2 apple
  • A pinch of black pepper

Directions

  1. Roughly chop the apple, tender coconut, and peach and throw the pieces into the blender.
  2. Add the strawberries and give it a spin.
  3. Add the coconut water and a pinch of black pepper.
  4. Stir well and drink.

Benefits

This low-calorie drink is loaded with natural electrolytes, vitamins, and minerals. This drink helps to lower blood pressure, relieve stress, and make your hair and skin healthy.

Green Lemonade Vegetable Juice Recipe

Vegetable Juice

Green Lemonade Vegetable Juice Recipe

Ingredients

  • 1 cup spinach
  • 2 stalks celery
  • 4 leaves kale
  • 1 piece ginger
  • 2 apples
  • 1 lemon

Directions

  1. Add spinach leaves, celery stalks, and kale into the blender
  2. Roughly chop ginger and apples and add to it
  3. Squeeze in the lemon and blitz
  4. Stir well and drink.

Benefits

This yummy drink is an instant energy booster. Also, kale is high in nutrients and very low in calories, which makes it one of the most nutrient dense foods available.

So, blend a glass of some veggie goodness right away, and take a step towards a healthier you!

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Mahesh Jayaraman

Mahesh Jayaraman

Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.