Living Well
12 Reasons Why Dandelion Tea Should Be Your Favorite New Tea!
Nov 19, 2017Everyone loves to unwind at the end of the day with a piping hot cup of tea. So, why not unwind with a tea which is not only relaxing but also full of nutrients and antioxidants? The dandelion root has a long history of therapeutic and medicinal use. It is filled with antioxidants, is safe to consume daily, and the benefits of dandelion tea are many. Who knew that a simple yellow flower could do so much good to our bodies?
Great For Digestion
Dandelion tea is beneficial for the digestive system, improves appetite, and soothes digestive ailments. It aids the digestive system by maintaining the proper flow of bile. It also helps with mineral absorption and calms the stomach lining. This helps in the smooth functioning of the digestive system.
Improves Bone Health
The dandelion root is rich in calcium, which is beneficial for the growth and strength of bones. It also prevents age-related bone damage as it is full of antioxidants like vitamin C and luteolin, which protect the bones.
Excellent as a Diuretic
Amongst the various health benefits of dandelion tea is its natural diuretic effect. This allows your liver to get rid of excess fluids and eliminates toxins to reduce bloating. A natural diuretic effect is excellent for healthy liver function.
Helps Prevent Anemia
Iron is a major component of hemoglobin in the body and iron deficiency causes anemia. Dandelion tea is a rich source of iron, proteins, and vitamins. A regular intake of the dandelion tea helps in maintaining your hemoglobin requirements and keeps anemia in check.
Promotes Healthy Skin
Looking for healthy and glowing skin? Add dandelion tea to your diet today. Dandelions are rich in antioxidants, which help to diminish the appearance of fine lines, wrinkles and dark spots. Benefits of dandelion tea include nourishing your skin by firming up saggy and unbalanced skin.
Maintains Blood Pressure
Don’t let hypertension get your blood pressure rocketing! High blood pressure is a major risk factor for heart attacks, strokes and kidney failure. The fiber in dandelion reduces cholesterol, which helps in maintaining blood pressure.
Protects the Liver
One of the major benefits of dandelion tea is its role in maintaining the proper flow of bile. This stimulates the liver, promoting digestion and reducing the risk of constipation. Due to healthy stimulation of the liver, dandelion tea also reduces the risk of serious gastrointestinal issues. Also, the vitamins and nutrients in dandelion tea help in cleansing and maintaining the proper functioning of the liver.
Boosts The Immune System
Dandelion tea helps in preventing infection by fighting off microbes and fungi in the human body. It also helps in boosting immunity and building up red blood cells.
Loaded with Fiber
Fiber is an important nutrient to keep the food moving in the body quickly. This ensures optimal functioning of the digestive tract. Dandelion is a high-fiber food, which helps in this process tremendously. Foods with high fiber content also help in reducing the risk of obesity, heart disease, and diabetes.
Helps Women in Menopause
Women going through menopause or even severe PMS can benefit from dandelion tea because it’s a high fiber food and a phytoestrogen herb. This is a natural hormone replacement, which acts as a quick remedy for the symptoms of menopause, PMS and polycystic ovary syndrome (PCOS.)
Stimulates Hair Growth
Did you know that one of the major benefits of dandelion tea is stimulating hair growth? That’s because it is rich in vitamin A, C, E, and B-complex, iron, magnesium, phosphorus, potassium, and calcium – all of which help in hair growth. Dandelion tea is one of the best additions to your diet for a healthy mane.
High In Vitamin K
Vitamin K is essential for the healthy functioning of the brain. Each cup of dandelion tea contains 203 mg of vitamin K, which is 500 percent of your daily recommended value of this vitamin. This helps in maintaining brain function and a healthy metabolism. It also helps in blood clotting and improves overall bone health.
Promotes Weight Loss
Our urine is made up of 4% fat. As dandelion tea is a natural diuretic, it allows for frequent urination which helps to flush out extra water from the body. This gets rid of the water weight in our bodies. Dandelion tea is a low-calorie drink, making it an ideal alternative to sodas and canned juices.
Prevents Cancer
One of the best benefits of dandelion tea is that it is rich in antioxidants and phytonutrients, which can discourage the growth of cancer cells. Antioxidants like vitamin C and luteolin reduce the free radicals, thus lowering the risk of cancer. Being a detoxifier, dandelion tea also prevents the development of tumors and cancers.
Two Unique Ideas To Make Dandelion Tea
Two Unique Ideas To Make Dandelion Tea
Interestingly every part of the dandelion is delicious and beneficial! So, have you added the dandelion to your diet yet? If no, here are some quick recipes on how to make the perfect cup of dandelion tea.
Creamy Roasted Dandelion Tea Recipe
This is perfect for the colder months of the year. All you need are 3 ingredients to make one cup of beautiful, foamy dandelion root tea.
- 2 tablespoons finely cut, dried and roasted dandelion roots (15 grams)
- 500 ml water
- 1 tablespoon butter (organic)
Place the dandelion roots and water in a small saucepan. Bring the mixture to a boil, then simmer uncovered for 20 minutes. Strain the liquid, add butter, and blend it for 10 seconds. Serve immediately and enjoy!
Don’t like hot teas? Here’s a perfect recipe for all iced tea lovers with dandelion flowers and leaves. It’s the perfect drink for a hot day. This recipe will make a jug full of dandelion iced tea.
- 1 big bowl of dandelion flowers (always use fresh dandelions flowers immediately and get only the yellow parts)
- 3 liters of cold water
- 1 cup of hot (not quite boiling) water
- The juice of 3-4 limes
- 2-3 tablespoons dried stevia leaf or any sweetener like honey or cane sugar.
Wash the dandelion flowers for any dirt or mud. In a container, pour the hot water over the stevia leaf or warm water over honey and let it steep for 5-8 minutes. Strain, pour the liquid, add lime juice & cold water and stir well. Add dandelion flowers and mix gently. Refrigerate for at least 3-4 hours or until completely chilled and serve. Use within 36 hours for best taste.
Apoorva is a health & well being enthusiast who believes in eating fresh and eating right. She's an obsessive dancer who also enjoys an occasional yoga and boot-camp class. She is willing to spend hours hunting down a healthy but delicious smoothie!
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820990/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5341965/
https://www.nutrition-and-you.com/dandelion-herb.html
http://www.umm.edu/altmed/articles/dandelion-000236.htm
