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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 3

Dec 23, 2016


  • 1 whole-wheat Toast with Peanut Butter
  • 1 tablespoon soaked Chia Seeds
  • 1 cup Coffee/Tea


  • 1 portion Warm Salmon & Mango Salad
  • 1 slice reduced-calorie Oatmeal Bran Bread


  • 2 tablespoons Hummus
  • 1 small cup Celery sticks
  • 1 glass freshly-made Lemonade


  • 1 portion Vegetable & Filo Pie
  • 1 small bowl Green Salad with Basic Vinaigrette
Sharda Agarwal
Sharda Agarwal is a qualified Functional Nutrition Therapy Practitioner & a Certified Blood Chemistry Analyst. She first used dietary supplements to overcome a debilitating migraine she suffered for years. Since then she has studied the subjects of nutrition and nutrients extensively. She uses this to manage the health of her family at home and with Sepalika.