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Weekly Meal Plan for Sedentary Lifestyle Diabetes – Day 5

Dec 23, 2016


  • 1 large glass Fruit and Almond Smoothie
  • 1 tablespoon soaked Chia Seeds


  • 1 portion Salsa Sole
  • 1 bowl Mixed Salad


  • 1 cup Blackberries
  • 1 cup skimmed milk


  • 1 serving Spaghetti with Prawns
  • 1 glass low-sodium Seltzer
Mahesh Jayaraman
Mahesh is a hormone health counsellor & holistic health expert. He has a Mastery Certification in Functional Blood Chemistry Analysis from the US, is certified in Functional Nutrition from Washington State University and uses a wide array of healing modalities to guide his clients to vibrant health and well-being.