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Foods Your Ovaries Love

Dec 8, 2022

Your ovaries do 2 big jobs for you: They produce & release eggs for fertilization and they secrete 3 main reproductive hormones: estrogen, progesterone & testosterone. So keeping them healthy & strong is your job for them(with the help of food they love)!

  1. Vitamin A rich foods: carrots, eggs, milk, spinach, & pumpkin. 
  2. Vitamin C rich foods: Red & yellow peppers, oranges & broccoli
  3. Omega 3 rich foods: fatty or oily fish like salmon or hilsa, walnuts & flaxseeds
  4. Low glycemic index foods, that’s food which don’t increase blood sugar rapidly. Vegetables, millets, & dals
  5. Selenium rich foods like meat, eggs & shellfish
Sepalika Editorial
Our team does extensive research on every topic published on the website. The team has several decades of experience in health care and uses this to sift through the available research and bring you the most authentic, usable information.
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