PCOS test is based on the Rotterdam criteria for diagnosing PCOS.
Vitamin B6, also known as pyridoxine, is one of the 8 Vitamin Bs. Let’s look at why it is an essential vitamin for diabetics. Helps In Managing Diabetic Neuropathy Vitamin B6 helps the body in making neurotransmitters or chemicals which transfer signals between nerve cells, making it an important vitamin for the normal functioning of the brain. Since […]
As soon as the chewed food mixed with saliva reaches the stomach, your body starts generating a strong gastric acid to stimulate the procedure of stomach digestion.
Antibiotics are not selective in destroying the bacteria present in the gut. They kill the probiotic bacterial population as well.
Arthritis can begin as early as within a day or two of starting sitagliptin use, or it may take several years for the condition to manifest.
Many of us are not able to make time in our busy schedules during the weekdays. So, does weekend exercising give the same benefits as everyday exercise?
The thyroid gland plays an important role in the functioning of our body. When the body doesn’t produce enough thyroid hormones, it leads to hypothyroidism. Listed below are three natural supplements for thyroid. 1. Selenium Selenium is an enzyme that is essential for the conversion of thyroxine (T4) into triiodothyronine (T3) hormones. T3 and T4 are […]
Mastic gum has been used for centuries in the Mediterranean region as a medicine for healing ulcers in the digestive tract. It is a sticky substance, derived from the bark of the mastic tree. In particular, there is increasing evidence of the substance being very effective against the H. pylori bacteria. H. pylori affects nearly 50% of […]
If there’s any issue with the health of your lungs, the heart has to work harder to circulate oxygen throughout the body. All of this means that healthy lungs play a critical role in heart health.
Glyburide are being prescribed to type 2 diabetics, and their long term use can cause serious side effects. These are usually a result of these drugs robbing the body of vital nutrients.
Simple lifestyle changes in your day-to-day life can keep your cholesterol levels in check. Here are some things you could try
Are you popping an aspirin repeatedly? Think again. It has multiple risks associated with it! Risk of Gastrointestinal Bleeding and Ulcers In a study conducted on women who were using aspirin regularly, it was concluded that these women were at the risk of gastrointestinal bleeding. The drug is thought to interfere with the platelets, which […]
According to a study, people who consume food rich in Vitamin C have a 22% lower risk of developing diabetes as compared to those who didn’t.
Most people don’t realize that our behavior and psychology can influence our eating habits. Emotional changes may increase or decrease our food intake and could also lead to lifestyle changes.
Oil pulling is an ancient Ayurvedic technique that’s highly beneficial for oral health. It cleans and whitens the teeth and makes the gums stronger
Raft-forming alginates, which are derived from algae, are a natural remedy for relief from heartburn.
Did you know that this incredible plant, which is known for 5,000 years, has many more benefits?
Did you know that making simple changes to your daily habits can work wonders in reducing the symptoms of acid reflux?
Acid reflux is an illness experienced by over 60 million Americans at least once in a month. Let’s look at 3 amazing natural supplements for acid reflux. Bitters Bitters are known to be an age-old remedy to reduce heartburn. They possess a bitter quality that is known to cleanse the liver and this, in turn, helps […]
There are many natural remedies to combat depression. But, did you know that sunlight is quite an effective remedy for depression?
Marjoram, a member of the mint family, is considered as a cousin of the widely-used Oregano. It is available in different forms, such as essential oils, dried leaves and powder.
Multivitamins are an excellent source of nutrients to combat the symptoms of andropause.
While both are dairy products, yogurt and milk have different effects on acid reflux. Read on to find out why yogurt is beneficial for acid reflux and why milk is not. What’s the Difference Between the Two? Yogurt is made by adding a starter or ‘bacterial cultures’ to pasteurized, homogenized, warm milk. In this warm […]
White Kwao Krua is taken as a supplement during menopause and Red Kwao Krua is beneficial for andropause.
Did you know beetroot juice can help lower your blood sugar?
Stinging nettle has a long history of being used for medicine, food, and fiber. It originated in the colder regions of Europe and Asia. However, these days the plant can be found all over the world.
Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the lining between your joints. This makes the joints inflamed, stiff and painful. Recent studies have revealed a connection between joint inflammation and bacteria in the gut. If harmful microorganisms and antigens enter your body, they attack other parts of your body, including your […]
CoQ10 helps the immune system because it is a natural anti-oxidant that forms an important line of defense against the creation of too many free radicals in our body.
Low fat yogurt with high pH numbers of 4.8 and above as it is less acidic, thus suited for acid reflux.
Chronic Fatigue Syndrome (CFS) is very difficult to diagnose since there are no conclusive diagnostic tests yet for this disorder. Often, the only way to diagnose chronic fatigue is by eliminating other diseases which cause fatigue. Diagnosis of CFS: Eliminating Other Possible Disorders Many other illnesses have symptoms that are very similar to chronic fatigue. Before […]
The symptoms of the illness are so diverse and the pathophysiology of it (disordered physiological changes occurring due to an illness) remains unknown.
Allergic asthma affects nearly 60% of patients of asthma in the US, making it the most common type of asthma.
Pranayama is a safe and non-invasive technique to support the treatment of asthma
Minimizing environmental stress factors and learning how to manage stress can go a long way in reducing the symptoms of asthma.
Thiazolidinediones (TZDs) aid in treating type 2 diabetes by reducing our body’s resistance to insulin. However, one should not take pioglitazone or rosiglitazone if the following conditions exist: An Allergy to Any of The Components Present in The Medication Allergic symptoms like swelling of the face / tongue / lips / throat, or other skin […]
A home remedy that will guarantee you relief – Apple Cider Vinegar. This wonder liquid is said to have many health benefits and can be consumed daily.
For any woman, menopause is a natural part of aging. With time, the ovaries reduce production of sex hormones, estrogen and progesterone, leading up to menopause. Menopause officially marks the end of female fertility and menstruation, and it should not be considered as an illness or disease. Despite being a natural biological process, menopause can […]
Prolonged intake of Metformin, the antidiabetic drug, has been linked to a number of nutritional supplements metformin, vitamin B12 being chief among them. It has also been linked to deficiencies in vitamin B9 (folate) and Coenzyme Q10 (CoQ10). Why Are These Nutrients Needed? Vitamin B12 and B9 help create healthy DNA, RNA, neurons and Red […]
Stomach acid plays a useful role in the functioning of the body, and excess of it does not cause acid reflux.
Our blood pressure is determined by the amount of fluid in the body. Since our circulatory system is a closed one, if the amount of fluid goes high, it puts pressure on the heart.
According to the National Institute of Diabetes and Digestive and Kidney Disorder, more than four million Americans suffer from constipation
When we eat, production of stomach acid, also known as gastric acid is made on demand by the parietal cells which line our stomach. Stomach acid, which is composed of hydrochloric acid (HCL), potassium chloride, and sodium chloride, is used for breaking down food, thus aiding digestion. Factors that Affect the Production of Stomach Acid […]
Diabetic shock symptoms come from the body’s reaction to too much insulin or too little sugar.
Mahesh Jayaraman, Therapist & Co-founder, Sepalika, takes us through his personal cases where he has treated people for their anxiety and depression symptoms without medication but by using natural remedies.
What Is Diabetic Neuropathy? Diabetic neuropathy is the damage to nerves caused due to improperly-managed diabetes. It happens to almost 50 percent of diabetics. The complications of diabetes are especially rampant in those over the age of 40 who have poor blood sugar control and are overweight. Nerves are wires that connect different parts of […]
Let’s look at why the Easter feast is preceded by the 40-day Lenten Fast and what amazing health benefits fasting brings.
How to Deal with Depression: The Right Approach Begins with the Right Questions One of the biggest problems with depression is that it takes away the motivation needed to seek help. In my practice, it is usually a life partner or family member who gets someone to me, to seek help. Once they’re there, however, […]
Simply answer the questions to see if you are at risk or not.
Hypoglycemia Definition: When Blood Sugar Drops Below 4mmol/L When blood sugar levels drop below 4mmol/L or 70mg/dL in a diabetic, the condition is called diabetic hypoglycemia. Diabetes medications (including insulin) interfere with the body’s natural blood sugar control mechanism to bring down high blood sugar. However, if you skip a meal or exercise too much, […]
A practice that is more than 3000-years old is being rediscovered by science. It involves taking a tablespoon of oil into your mouth and swishing it around. The oil is usually coconut or seasame oil.
I have congestive heart failure and high blood pressure. My doctor has prescribed over-the-counter medication to me. Please suggest alternative medicines. Please use the information in our congestive heart failure article here to find information on alternative treatments under the sub heading “Congestive Heart Failure: Alternative Treatment Options”.A plant-based diet has also been shown to make […]
Dialysis patients often face upset tummies. The factors causing this are many – including the poor balance of electrolytes or salts like sodium and potassium when the kidneys are not functioning well, the retention of fluid in the area around the stomach, etc. Many patients find that simple home remedies help – ginger helps many […]
Foods like onion and garlic – foods in the allium family are great to help stabilise mast cells. These are the cells that are set off by histamine reactions. Here is a nice resource on these foods. https://alisonvickery.com.au/anti-histamine-foods/
The simplest ways in which you can help your blood pressure include: 1) Quit smoking, if you smoke. 2) Stop eating processed foods and foods high in sodium containing salt. A DASH diet is one of the most proven diets to help with blood pressure. 3) get moderate exercise every day 4) Limit alcohol intake. […]
Enhanced External Counter Pulsation or EECP is a Medicare insurance-approved therapy. Studies show that just EECP alone will relieve about 80 percent of angina (chest pain when your heart doesn’t get enough blood.) Let’s understand EECP heart treatment in detail. Two Reasons Why EECP Heart Treatment Works In an earlier article, we discussed how heart attacks are […]
In 2011, diabetes caused nearly 44% of kidney failure cases. This makes diabetic kidney disease the Number One complication of diabetes
Give your heart and your spirit a second chance. Begin by eating right and drinking pure water. Take a walk on the grass, in the sun. And spread the love and watch it heal your heart.
With menopause as a significant marker for aging and oxidative stress in your body, delaying menopause through lifestyle and diet may also help to keep you feeling young and delay your risks of many age-related health issues.
Meditation and altered mental states can remarkably improve the physiological function; it relaxes the body and mind leading to reduced stress with higher average levels of serotonin. Metabolic changes have also been observed on a cellular level, as a benefit to meditation. It’s been known to greatly improve cardiac and respiratory function as well.
Breakfast 2 Scrambled Eggs 1 Whole-Wheat Toast 1 cup Tea/Coffee Lunch 1 Grilled Eggplant Panini 1 glass Flavor-Infused Water (try sliced cucumbers, strawberries and mint) Snack 1 small bowl Cherries with Ricotta & Toasted Almonds 1 cup Chai Tea with unsweetened Almond Milk Dinner 1 serving Baked Chicken with Vegetables 1 cup Quinoa
Breakfast 1 slice whole-wheat Toast with 1 mashed Avocado 1 Egg, boiled or poached 1 cup Herbal Tea/Coffee Lunch 1 portion Warm Chicken Liver Salad 1 small bowl Minestrone Soup Snack 2 Prunes 1 small cup Carrot Sticks 1 cup low-fat Milk Dinner 1 portion Barbecued Chicken 1 Bowl tossed Mixed Salad
Breakfast 1 bowl Melon and Strawberry Crunch ½ cup Orange Juice, freshly squeezed Lunch 1 serving Roasted Butternut Squash 2 Rye Crispbreads Snack 2 Smoked Salmon & Asparagus Rolls 1 glass Kale and Tomato Juice, freshly made Dinner 1 large bowl Vegetable Chili
Breakfast 1 large glass Fruit and Almond Smoothie 1 tablespoon soaked Chia Seeds Lunch 1 portion Salsa Sole 1 bowl Mixed Salad Snack 1 cup Blackberries 1 cup skimmed milk Dinner 1 serving Spaghetti with Prawns 1 glass low-sodium Seltzer
Dr.Linus Pauling, winner of 2 Nobel prizes, believed that Vitamin C was the best supplement for stiff arteries. It is said that he used to take 12 grams of Vitamin C every day at one point of time. This does not mean that we should all take that much, but that Dr.Pauling believed that higher-than-conventional […]
Acid reflux could happen for a variety of reasons, the core solution is to fix is your stomach acid. Paradoxically, the higher the quality of your stomach acid, the harder the “cap” of the stomach closes and the lesser the chances of the acid sloshing out to give you “reflux”. While surgery can help if […]
While we would need more detail to understand your issue and guide you properly, it does seem likely that you are allergic to something. The normal allopathic attitude towards this would be to give you anti-allergic medications. However, this only provides symptomatic relief and the problem will likely recur. It may be worthwhile to consult […]
While it is not proven that COPD is curable, there are many people who claim to have done so successfully, with diet and lifestyle changes. Dietary supplements too can help in this process. At sepalika.com, we are yet to launch a whole section on COPD; in the meanwhile, we would like to refer you to […]
My TSH level is high at 7.39. However, my free T3 and free T4 are normal. I had been eating very less food especially salty food to bring down my weight by 35 kgs along with exercise and walking. Recently, I have developed muscle and joint weakness and pain. I have a history of alopecia […]
I wake up frequently with the feeling that I need to clear my throat. ENT doctor says I have acid reflux & I’m up at night trying to clear my throat. What do you recommend? Acid reflux can indeed cause this need to clear the throat. Some sufferers report a feeling of something “stuck in […]
Actually you want to regulate your body temperature to the outdoor temperature in every season,especially summer.When I stayed in the Netherlands a few years ago,the family I stayed with drank hot tea at all hours to acclimatize to the warm weather.I still avoid ice beverages for this reason. Also they inhibit digestion,which is part of […]
Gout is caused by crystal-like deposits in your joints. The classic sign of gout is pain in the joint of the big toe. Gout happens when your body is unable to process purine-rich foods. Sufferers are recommended to go easy on red meat, meat extracts, organ meats, shellfishes, fava beans, asparagus, peas, mushrooms and cauliflower. […]
Congestive heart failure and high blood pressure. Doctor has over medicated me. Need alternative meds. Those are serious conditions indeed. Unfortunately, the medications prescribed for both conditions can end up having serious side effects with long term use. Prescription medications often deplete vital nutrients from the body, leading to the side effects. One of the […]
Heartburn could be caused by several factors – too little good quality stomach acid, high intake of processed foods, too much stress, etc. The real solution is to fix your digestion, by changing your diet and lifestyle. However, here are a few quick tips. Half an hour before you eat, have a tall glass of […]
Is beetroot juice helpful for diabetics also? Or they should avoid it? Diabetics can indeed have beet root juice, preferably in moderation (on alternate days, for instance). Although it is sweet in taste, it has a GI or glycemic index of 64, which puts it in the middle range. Glycemic index measures by how much […]
I was diagnosed as a pre diabetic so my question is, is 112 a normal blood sugar level? I’m new to this. The American Diabetes Association currently classifies anyone with fasting blood sugar between 100-126 mg/DL as having Pre-diabetes. Anything over 126 mg/DL is classified as being diabetic. What is “normal” keeps changing. There was a time, barely […]
I have type 2 diabetes and am on medication, prefer natural methods. Appreciate your suggestions on fasting intermittently. If you are on diabetes medication, please do involve your medical practitioner in the process of trying intermittent fasting. This is important because blood sugar-lowering medication and intermittent fasting, when combined, can sometimes lead to a low […]
In all the research literature that we examined, taking both ginkgo biloba and panax ginseng together did not seem to be contra-indicated in any way. In fact, going on the basis of traditional cultures using these supplements together, a research study done in 2002 using healthy volunteers asked to perform math tasks, showed that a […]
My best friend has fibromyalgia. Can you recommend any supplements for him? In fibromyalgia, it is important to get the muscles to relax which will help reduce the pain that most patients feel. Magnesium works as a wonderful muscle relaxant. Omega 3 capsules can help fight inflammation that many people with fibromyalgia experience. Vitamin D, the […]
I have to take antibiotics for frequent infections. And I have been on PPIs for one month. I can not convince my doctors that it might be low acid production. Now my throat I affected and burning. I don’t know what to do at this point. Yes, PPIs and antibiotics can be a deadly one-two […]
We could not find cases of people taking metformin and that being associated with Cystitis. However, of the 12,540 consumers reporting to the FDA on side effects while taking Glimepiride 302 also had Cystitis. The association of Glimepiride and Cystitis is greater if : – you are female, and/or – are 60+ or older and/or – have […]
I am trying to stop taking nexium for acid reflux. Been using apple cider and honey with cinnamon. Any other suggestions? Stopping Nexium is tough but totally worth it, when you consider the long-term effects of heartburn medications. Unfortunately, going off nexium can often make your stomach over-secrete acid as a rebound to being suppressed […]
The best long term answer to this problem is to improve the quality of your stomach acid. As weird as it seems, the better the quality of the stomach acid, the tighter the “cap” or sphincter on top of the stomach closes. Tight cap = no acid sloshing back into your mouth. There’s many ways […]
My mom just got diagnosed with breast cancer. How do I prepare her for this treatment? I’m so stressed and freaking out. Breast cancer is a challenging diagnosis. We know how you must feel; sadly, in today’s world, we all know someone among friends or family go through this trauma. The most important thing to remember […]
D-chiro-Inositol is a substance that is found in foods like chick peas, brown rice, citrus fruits and wheat germ.
This “super antioxidant” has been found to have healing effects on neuropathy or nerve damage in diabetics, as well as to control insulin resistance.
If the drugs are effective at controlling diabetes, why do people develop complications that are associated with diabetes despite being on medication?
Research suggests that the anti-diabetic effects of berberine could be coming from increasing insulin secretion, suppressing fat creation and inhibiting release of sugar from the liver.
Pomegranate is one of the few fruits that are not only largely safe for diabetics, but even recommended.